Fall 2008 Class Schedule September - November Beginning/Continuing  Continuing/Intermediate  Restorative Yoga  Therapeutic Program Vinyasa/Power Yoga  Pre-natal Yoga  Post-natal Yoga  Meditation Beginning/Continuing - An introduction to yoga poses, breathing, and relaxation techniques, with emphasis on posture, alignment, and body awareness. Beginners are encouraged to take this course several sessions. This level is also recommended for students returning to yoga, as a review.    Morning  Day Time         Teacher       Start Date Duration Cost  Monday 9:30 - 11 am             Rich Clarey       September 8 9 Weeks   $120  Tuesday * 10 - 11:45 am             Vickie Labbe       September 9 9 Weeks   $120  Friday 9:30 - 11 am             Jennifer Cooper       September 12 9 Weeks   $120  Saturday 9 - 10:30 am             Jennifer Cooper       September 13 8 Weeks   $108    Evening  Monday * 5:30 - 7 pm             Jennifer Cooper       September 8 9 Weeks   $120  Monday (gentle) 5:30 - 7 pm             Maria Gabriel Drake       September 15 8 Weeks   $108  Monday * 7:30 - 9 pm             Jennifer Cooper       September 8 9 Weeks   $120  Tuesday 4:30 - 6 pm             Jennifer Cooper       September 23 8 Weeks   $108  Tuesday * 5:30 - 7 pm             Vickie Labbe       September 9 9 Weeks   $120  Wednesday * 6:30 - 8 pm             Michael Doyle       September 10 9 Weeks   $120  Thursday 7:30 - 9 pm             Stacy Smith       September 11 9 Weeks   $120    Yoga & Meditation  Wednesday 5:30 - 7 pm             Vickie Labbe       September 24 8 Weeks   $108 Continuing/Intermediate - For more experienced students who have completed several sessions of yoga and have an understanding of the fundamentals. These classes provide an opportunity for refining and adding depth to basics as well as introducing more challenging poses. Class level September vary depending on participants and teachers.    Morning  Tuesday * 10 - 11:45 am             Vickie Labbe       September 9 9Weeks   $120  Wednesday * 9:30 - 11:15 am             Jennifer Cooper       September 10 9 Weeks   $120  Friday 6 - 7:30 am             David Reese P.T.       September 12 9 Weeks   $120 The 6 am class will include yoga and Pilates    Evening  Monday * 7:30 - 9 pm             Jennifer Cooper       September 8 9 Weeks   $120  Tuesday * 5:30 - 7 pm             Vickie Labbe       September 9 9 Weeks   $120  Wednesday 4:15 - 6 pm             Rich Clarey       September 10 9 Weeks   $120  Wednesday * 6:30 - 8 pm             Michael Doyle       September 10 9 Weeks   $120  Thursday (vinyasa) 5:30 - 7 pm             Jessica Gandolf       September 11 9 Weeks   $120    Restorative Yoga  Thursday *  5:30 - 7 pm             Vickie Labbe       September 11 8 Weeks   $120 *Beginners with prior yoga experience welcome Therapeutic Program - For individuals needing more attention and a gentler approach, this program facilitates the healing process with the therapeutic application of Iyengar yoga and the use of restorative poses. Class is assisted by physical therapist Stephen Beckett and is approved by several area medical practitioners. Please make check payable to Therapeutic Program for this class.  Thursday 10 - 12 pm             Vickie Labbe         w/ Stephen Beckett, PT       September 11 9 Weeks   $189 Vinyasa/Power Yoga - An Astanga based aerobic class which includes stretching and a vigorous sequence of poses connected by breath and movement. Some basic prior yoga experience is helpful, but not essential. All levels, including beginners are welcome.  Thursday 5:30 - 7 pm             Jessica Gandolf       September 11 9 Weeks   $120 Pre-natal Yoga - While all yoga classes are beneficial for pregnancy, this class provides a supportive environment for women at this special time. Learn poses, breathing and relaxation techniques which make the pregnancy more comfortable and facilitate the birthing process. Class is assisted by nurse/midwife Kathy Beach. (class September be pro-rated to accomodate your due date.)  Thursday 9:30 - 11 am             Jennifer Cooper       September 11 4 Weeks   $55            October 23 4 Weeks   $55 Post-natal Yoga - A special yoga class for mothers and their babies.  Thursday 11:30am - 12:30 pm         Jennifer Cooper       September 11 4 Weeks   $35            October 23 4 Weeks   $35 Single class - $10 Meditation - This special class is designed to include a practice of yoga posture with equal time devoted to meditation instruction and techniques. An in depth exploration of meditation techniques utilizing relaxation, breathing, and mindful awareness. Learn how to meditate or improve your current practice.  Saturday 1 - 3 pm             Jennifer Cooper November 8 Workshop   $20  Wednesday 5:30 - 7 pm             Vickie Labbe       September 24 8 Weeks   $108 Class meet once per week - 10% discount for 2 or more classes per week Single classes when space is available: regular yoga class - $16 (if currently enrolled - $13) Work-study, scholarships, and payment plans may be arranged. Home   Free Classes   Teachers   Special Events The Yoga Store   Information   Our Favorite Links To view and/or print the current schedule in Adobe Acrobat, click here: To print a mail-in registration form, click here: If you need the free Adobe Acrobat Reader, click here: