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The Yoga Center
Portland, Maine |
| Welcome! |
Our 1st Anniversary in our new Center!
We are delighted with our beautiful new space.
The studios are quiet, spacious and conveniently located in the plaza with plenty of free parking.
If you haven't visited us yet, come to a free class and check it out. We look forward to seeing you soon. |
| Google Map View pictures of the new studios here |
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The Yoga Center offers yoga instruction based primarily on the Iyengar method. This well-known technique is often recommended by doctors and physical therapists as an effective tool in relieving back pain, neck or shoulder tension, and other physical problems. Yoga can also utilize props to improve alignment and for restorative poses. Yoga Center teachers have also had experience with other techniques including Astanga, Kripalu, and classical hatha. Classes are taught in a supportive, caring environment creating a sacred space for personal growth. The practice of yoga reduces stress,
encourages a positive attitude, and nurtures the spirit. Discover why so many people are making yoga a part of their lives. |
Co-directors:
Vickie Labbe & Jennifer Cooper |
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Free Classes Current Schedule Teachers Special Events
The Yoga Store Information Links Contact Us Register |
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Restorative Yoga
with
Vickie Labbe |
Email: info@maineyoga.com |
Basics of Meditation
with
Jennifer Cooper |
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* * COMING THIS FALL * *
Weekend workshop with Author and Teacher
Judith Lasater |
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